34 | From Scroll Holes to Focus Wins: Real Productivity with ADHD Tendencies with Rachel Beck Artwork

Productivity with Zest

Productivity with Zest (formally Productivity Hacks) – The podcast for busy business owners and professionals who want to get more of the important stuff done....without burning out.

If you’re juggling a never-ending to-do list, constantly feel like there’s not enough time, or just want to make work (and life!) feel lighter and more manageable, you’re in the right place.

I’m Jasmine Clarke, a Productivity Strategist & Business Coach, and I help overwhelmed professionals and business owners create systems that work for them so they can get more done in less time and still have space for what really matters.

Each episode is short, practical, and packed with actionable strategies to help you work smarter, beat procrastination, and find a rhythm that actually feels good. No hustle culture. No rigid routines. Just realistic, effective ways to be productive on your terms.

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Productivity with Zest

34 | From Scroll Holes to Focus Wins: Real Productivity with ADHD Tendencies with Rachel Beck

September 15, 2025 • Jasmine Clarke • Season 2 • Episode 9

Ever fallen down a scroll hole and told yourself it was 'research'? (Yep, guilty 🙋‍♀️). If distraction is your middle name, you’re going to love this episode.

I’m joined by the brilliant Rachel Beck - entrepreneur and founder of Vigor Vitamins, who brings a refreshingly honest take on productivity when your brain has a mind of its own. Rachel shares what it’s really like to run a business while navigating ADHD tendencies, procrastination, and the constant pull of distraction… and how she’s built clever coping strategies along the way.

Inside this episode:
🍋 Why recognising your non-negotiables is the secret to staying on track
🍋 How to spot your red flags when you’re slipping into distraction (and what to do about it)
🍋 Practical hacks to stop the doom-scroll and reset your focus fast
🍋 Why 'eat the frog' really does work (even if it feels gross)
🍋 The role of dopamine, fitness, and fun in keeping your brain productive

This is one of those conversations where you’ll laugh, nod along, and walk away with real-life strategies to help you swap distractions for focus wins.

🔗 Connect with Rachel:

Website: Vigor Vitamins
LinkedIn: Rachel Beck
Instagram, TikTok, Threads, YouTube, Facebook: @vigorvitamins

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