Productivity with Zest
Productivity with Zest (formally Productivity Hacks) – The podcast for busy business owners and professionals who want to get more of the important stuff done....without burning out.
If you’re juggling a never-ending to-do list, constantly feel like there’s not enough time, or just want to make work (and life!) feel lighter and more manageable, you’re in the right place.
I’m Jasmine Clarke, a Productivity Strategist & Business Coach, and I help overwhelmed professionals and business owners create systems that work for them so they can get more done in less time and still have space for what really matters.
Each episode is short, practical, and packed with actionable strategies to help you work smarter, beat procrastination, and find a rhythm that actually feels good. No hustle culture. No rigid routines. Just realistic, effective ways to be productive on your terms.
Hit subscribe and let’s bring more clarity, focus, and zest to your work and life!
Productivity with Zest
35 | Stop Shaming Yourself: Procrastination is a Signpost, Not a Sin
Join my FREE 5-Day Fierce Focus Challenge starting 6th October and reset your focus!
Procrastination isn’t laziness – it’s a signal.
In this special sneak peek from More Zest (my private podcast inside The Productivity Gym®), we’re diving into procrastination with a totally fresh perspective. Instead of beating yourself up for putting things off, what if you treated procrastination as a signpost pointing you to what’s really going on?
In this episode, you’ll hear:
- Why procrastination is not a time management problem but an emotion regulation problem.
- The 4 hidden signals procrastination might be sending you: fear, misalignment, lack of clarity, or low energy.
- Practical ways to respond – from lowering the stakes with a “bad first draft,” to breaking down vague tasks, to working with your natural energy rhythms.
- How to spot the difference between helpful procrastination (incubation) and harmful procrastination (open loops that drain your energy).
- A simple 3-step process to diagnose your own procrastination and take the right next step.
Remember – procrastination is not a flaw, it’s feedback. Once you decode it, you can move forward with less shame and a whole lot more clarity.
Links & Next Steps
- 🎧 Listen back to Productivity with Zest Episode 5: Procrastination Unpacked: Why We Delay and How to Break the Cycle for even more practical strategies.
- 📝 Want to go deeper? Inside The Productivity Gym®, this episode comes with a Zest in Action Kit to help you reflect and apply what you’ve learned.
- ⏳ Doors to The Productivity Gym® reopen mid-October – join the waitlist here
- 🚀 Before then, join my FREE 5-Day Fierce Focus Challenge starting 6th October and reset your focus
Join the FREE five day Fierce Focus Challenge
Let’s Stay Connected!
Loved this episode? Let’s keep the conversation going - connect with me on LinkedIn, Instagram or Facebook.
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If this episode helped you, I’d love it if you could rate it and leave a quick review - it makes a huge difference! Just drop me a note if you do at jasmine@zestproductivity.com so I can say thanks.
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